actually, i CAN Blog

When pulling up past stress or trauma into your working memory and then having someone distract you or give you another task to try to focus on, the process can be connected to the concept of memory reconsolidation. This technique is often used in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and can help reduce the impact of traumatic memories. Here's a simplified explanation of how it works: 1. Memory Reconsolidation: Memory reconsolidation is a process by which existing memories are brought back into our conscious awareness and then re-stored in the brain with potential modifications. When a memory is recalled, it becomes temporarily malleable, which means it can be modified before being stored again. 2. Working Memory and Distraction/Disruption: When you pull up a past stressful or traumatic memory into your working memory, it becomes active and accessible to your conscious mind. At this moment, the memory is vulnerable to change. Introducing a distraction...

  In days gone by, a pandemic's shadow cast, Its touch on lives, an echo from the past. Yet still, anxiety lingers, a silent guest, Two years have passed, but not found rest. Through solitude's embrace, we stayed apart, And fear took root in many a heart. Uncertainty, a tempest swirling inside, Leaving traces of anxiety far and wide. In isolation's veil, connections frayed, From loved ones distant, spirits swayed. The human touch, a treasure once cherished, Now elusive, its absence, anxiety nourished. The world transformed, a paradigm shift, In every soul, a lingering rift. The sense of normal, forever changed, And in the aftermath, anxiety arranged. Loss and grief, a bitter taste, Mourning loved ones, time can't erase. In the depths of sorrow, anxiety arose, A constant companion, it imposed. Yet amidst the shadows that anxiety brings, Resilience blooms, like a phoenix with wings. We find strength within, the will to cope, To heal and find hope, in life's kaleidosco...

 

  Tim Welch, LPCC Mental Health Counseling,  Newark, Ohio Licking County Online Therapy.  Virtual Counseling for Alcohol Addiction, Drug Addiction, Anxiety, Depression & Mental Health Issues. twelch.com

  Understanding the Connection Between Codependency and Guilt/Shame Codependency is a complex and often misunderstood issue that affects many individuals in their relationships. It is characterized by an excessive reliance on others for self-worth and identity, often at the expense of one's own well-being. In the context of codependency, guilt and shame play a significant role, intertwining with one another and exacerbating the challenges faced by those affected. The Role of Guilt in Codependency Guilt is a common emotion experienced by codependent individuals. It arises from a sense of responsibility for others' feelings, actions, or well-being. Codependents often feel guilty when they prioritize their own needs or set boundaries, fearing that they are being selfish or neglecting their role as a caretaker. This guilt can be overwhelming and lead to a cycle of self-blame and self-sacrifice. Codependents may constantly seek validation and approval from others, using their action...

Benefits of AA and NA in Recovery in Newark, Ohio     •    Peer Support: Find a supportive community and share experiences with individuals facing addiction recovery in Newark, Ohio.     •    Shared Understanding: Connect with others who can relate to your struggles and gain validation and support in your journey.     •    Accountability: Learn how AA and NA meetings in Newark, Ohio, can help you stay committed to your sobriety goals.     •    Coping Skills: Discover practical strategies for managing cravings, triggers, and challenges in your recovery process.     •    Sponsorship: Understand the value of having a sponsor who offers guidance and support throughout your recovery.     •    Lifelong Learning: Explore how AA and NA encourage personal growth and ongoing self-improvement in Newark, Ohio. Remember, it’s important to find the recovery path that aligns with you...